Turbulent times call for being grounded - if you're needing something to quell uneasiness that's creeping up (or sticking around from last week), pick a technique or two and give it a try. It can be for a few minutes a couple of times or it can become a ritual... the point is to keep yourself from getting too caught up in the muck that's come out nowadays.
Thinking that I'd love to expand on each of these individually as well as add in other techniques. What do you think? What would be most helpful for you in terms of learning about and wanting to stay grounded? Let me know below!